For every pound of muscle on your body you need 35 to 50 calories per day to sustain it, while every pound of fat on your body requires only a modest 2 calories per day. Frankly, if the diet you have been on was simply compensating for the exhaustion your exercise was exposing you to, you would not be asking this question. Eating regularly is one of the best resveratone, because it will balance your blood sugar and keep your metabolism ticking nicely. Much faster dramatic changes (in under a month, for instance) are simply too hard on the whole system and characteristically backfire with a vengeance (yo-yo phenomenon.) It is as if a part of us does not want to be any different than we are. Tip: Look for narrowly defined niche markets where your product or service solves a unique need of the customers.